After starting her career in professional fitness 27 years ago, Shelly Keith worked through several chain and privately owned health clubs, holding both management and group exercise instructor positions.
In January 2011 Shelly made the decision to open her own personal training and medical exercise studio in order to extend her reach
"The most rewarding and enjoyable aspects about being in this industry are the people that I have met. To witness a person walk taller, smile, gain self-confidence, self-esteem, and a nurturing attitude as they progress and reach their goals is a breath of fresh air for me."
Exercise should be an important part of your daily or weekly routine, and while it can be difficult to keep up with, don't let it get you down. Join Shelly Keith on a journey to build your spirit, body, and mind.
Health and safety go hand in hand and our trainer is knows CPR to keep you safe during any exercise.
Choose a personal trainer with a B.A.A.S. Degree from Texas State University!
If our personal trainer seems like the right person to help you reach your fitness goals, you can start by signing up for a fitness assessment. If you're feeling touch, sign up for boot camp - it's only a call away!
Make sure your personal trainer
Fits into your fitness lifestyle