Genesis Personal Training & Medical Exercise Studio

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Genesis Personal Training & Medical Exercise Studio

Gruene, TX

S.A.K. Bootcamp

Flip tire, run hills, and more! Work on metabolic density and conditioning, boxing, balance, plyometric training, core stability, and trunk stability - we cover it all! Anything goes! Never do the dame workout twice! We use your body, bands, weights, slam balls, medicine balls, ropes, and more.

- Workouts are held outdoors

- Class venues are frequently subject to change

- All interested participants must complete a fitness assessment

  before starting class

Bootcamp participants need to know:

- Days: Tuesdays and Thursdays - 5 AM - 5:45 AM

- Cost: $80 / month

- You'll Need to Bring: mat, 5 and 8 lb weights, sweat towel, beach towel, 8 or 10 lb

  medicine ball, exercise bands, outdoor leather gloves, and lots of water

 

Additional info:

- Dress comfortably and in weather appropriate workout clothes

- No open-toed shoes - must wear shoes!

- Modifications and advanced techniques shown as needed

 

 

Call Shelley Keith at 830-832-3469 for more information and to schedule your fitness assessment.

 

Two women running

Our website is under construction. We'll be updating our content and pictures soon! If you have any questions regarding our services or you're just ready to jump in and get healthier, please don't hesitate to give us a call at 830-832-3469 or send us an email to genesistrainingnb@gmail.com and we'll be happy to assist you. Thank you!