Genesis Personal Training & Medical Exercise Studio

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S.A.K. Your Back Pain

We have programs designed for participants to manage their own back pain. Learn how to strengthen and stretch all back and core muscles and improve posture. Safety, proper exercise technique, and participant education will be emphasized. Upon completion of the class, participants will receive a take home workout. Please call Shelley Keith at 830-832-3469 for more information and to find out what to bring.

Stretch, Flex, and Restore

This program focuses on safe and gentle stretching to help relieve aches and pains as well as increase joint range of motion. This class will be held on the floor. Please call Shelley Keith at 830-832-3469 for more information and to find out what to bring.

Running for Rookies

The Dancer's Edge

The Dancer's Edge adds functional support for the physiological needs of dancers who must be athletes as well as artists. This is NOT a replacement for traditional dance training methods. The program is built around using components of fitness to prepare dancers for the higher, more physically demanding aspects of performance.

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Genesis Personal Training & Medical Exercise Studio

Gruene, TX

This 8 week program will cover proper warm-up, running progressions, breathing techniques, core and trunk stability work, hydration, and stretching. Participants will also add 1 or 2 days per week to run alone or with a partner. Please contact Shelley Keith at 830-832-3469 for more information.

- Sweating for the Wedding - Coming Soon!!!

- 12 Weeks to Your Personal Best - Coming Soon!!!

- PNF Stretching - Coming Soon!!!  

Our website is under construction. We'll be updating our content and pictures soon! If you have any questions regarding our services or you're just ready to jump in and get healthier, please don't hesitate to give us a call at 830-832-3469 or send us an email to genesistrainingnb@gmail.com and we'll be happy to assist you. Thank you!